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Things That Affect Your Sleep

Things That Affect Your Sleep

An average adult requires 7 to 8 hours of sound sleep every day. Sleep disturbances can escalate the risk of physical and mental health problems. Having a late dinner, watching television, eating citrus fruits, using a cell phone and exercising before bedtime can affect your sleep at night to a great extent.

Radikaa Sarathkumar Part Of Puneeth's Yuvaratna!

Radikaa Sarathkumar Part Of Puneeth's Yuvaratna!

After Nata Sarvabhouma, Puneeth Rajkumar is creating immense buzz with his next film Yuvaratna. A few hours ago, the film's team announced another good news on Twitter saying veteran actress Radikaa Sarathkumar would be a part of Yuvaratna. She's returning to Sandalwood after 35 years. The actress tweeted saying she's excited to work with Puneeth.

Zee Cine Awards 2019 Fashion

Zee Cine Awards 2019 Fashion

It is very rare for Katrina Kaif, Sonam Kapoor Ahuja, and Kiara Advani to pull off disappointing looks but they did it at the Zee Cine Awards 2019. Their red carpet avatar underwhelmed us for one reason or the other. Let's find out what we didn't find impressive in their outfits and looks. So, Kiara Advani's look was the best.

TKSS: Kapil Had A Special Invite For Sonu & His Wife
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BvMmUsKHhM_/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BvMmUsKHhM_/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BvMmUsKHhM_/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Aise kya pooch liya @sonunigamofficial ne ki ho gayi Sapna ki bolti bandh! Dekhiye #TheKapilSharmaShow, iss Sat-Sun, raat 9:30 baje. @kapilsharma @kikusharda @chandanprabhakar @krushna30 @bharti.laughterqueen @sumonachakravarti @rochellerao @edwardsonnenblick @banijayasia</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/sonytvofficial/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Sony Entertainment Television</a> (@sonytvofficial) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-03-19T16:37:58+00:00">Mar 19, 2019 at 9:37am PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>

TKSS: Kapil Had A Special Invite For Sonu &amp; His Wife

Kapil Sharma had a special invite for singer Sonu Nigam and his wife. Apparently, Kapil invited Sonu and his wife to The Kapil Sharma Show on flight. The singer shot for the episode recently. In the promo, he was seen pulling Krushna Abhishek's leg. Sonu will also be seen taking audiences requests for the songs.

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