100 Push-ups And Calorie Burn
Push-up is a complete body strengthening exercise which is believed to have its origin in yoga. Your neck, shoulders, hips, and legs muscles are toned and strengthened by it along with improvement in muscle density, body balance, and reflexes. A person weighing 180 pounds (approx. 82 kg) would burn just 34 calories on completing 100 push-ups in a span of 5 minutes.