Staying fit at any age: practical steps

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Braga Betis Draw As Hernandez Penalty

Braga and Real Betis draw 1-1 in the Europa League quarter-final first leg after Cucho Hernandez converts a late spot-kick; both sides created chances and head to the second leg.

Uttar Pradesh GeM review 2025-26

Business - 29 min ago

Uttar Pradesh reviews GeM procurement 2025-26, reporting Rs 22,337 crore purchases, Rs 9,700 crore savings, rising MSME share, and fewer complaints.

West Bengal elections: 150 more CAPFs

India - 38 min ago

India’s Union Home Ministry deploys 150 more CAPF and state police companies in West Bengal to support free and fair Assembly elections, EC says.