Sleeping Less Than 6 Hours May Double Death Risk - Study M
Lifestyle - 4 hr, 27 min ago
- Sleeping not just provides rest but it helps in proper body metabolism.
- A study found that people with metabolic syndrome who slept for more than six hours were about 1.49 times more likely to die of stroke.
- Sleeping for more than 6 hours for an adult is important to keep diabetes, blood pressure and obesity at bay.