It is often assumed that diabetes prevalency is not biased by gender. However, several studies suggest that the risk of diabetes is more in men compared to women. A study has shown that the prevalence of diabetes (type 2) was 14.6% in men and 9.1% in women due to a larger amount of visceral fat (fat stored in the abdominal area).
The Sonoma diet is a weight loss program devised by Connie Guttersen, a registered dietician and author. The Sonoma diet is based on the Mediterranean diet that emphasises on eating a variety of whole, nutrient-dense foods. The diet focuses on portion control and healthy eating to encourage weight loss and improve overall health in just 10 days.
Some foods are known to trigger heartburn during pregnancy, including spicy food, fatty foods, chocolate, caffeine, soda, mint, cheese, avocado, nuts etc. Pregnant women should not drink and eat at the same time because too much fluid mixed with too much food will trigger heartburn. Soups, smoothies, yoghurt, milkshakes, and fish liver oil are safe during pregnancy.
Overnight soft waves might sound too good to be true but it can be done easily. It saves you tons of time in the morning and prevents the need for using any heat-styling products. If you want to know how to do that, we have the perfect hack for you to get overnight curls. It is All you need is ten minutes before your bedtime. Take a look!