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Sleeping Less Than 6 Hours May Double Death Risk - Study

Sleeping Less Than 6 Hours May Double Death Risk - Study M

  • Sleeping not just provides rest but it helps in proper body metabolism.
  • A study found that people with metabolic syndrome who slept for more than six hours were about 1.49 times more likely to die of stroke.
  • Sleeping for more than 6 hours for an adult is important to keep diabetes, blood pressure and obesity at bay.
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Childhood Obesity May Up Risk Of Depression Later -Study

Childhood Obesity May Up Risk Of Depression Later -Study M

  • Obesity in kids is dangerous. It is important to prevent obesity.
  • Taking care of the foods that kids eat and the exercise is important to prevent obesity related problems.
  • A study showed that being overweight at age eight or 13 was associated with more than triple the risk of developing major depression later.
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Why An Artificial Heart Valve Causes Sleep Loss

Why An Artificial Heart Valve Causes Sleep Loss M

  • Having a good sleep is important to keep your body healthy.
  • Chronic sleep deprivation can lead to serious health problems like heart disease.
  • A study has proved that patients with an artificial heart valve are facing disturbance in their sleep.
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Important Shaving Tricks Every Woman Must Know

Important Shaving Tricks Every Woman Must Know M

  • Waxing and shaving are the two best ways to get rid of body hair that are not expensive. 
  • Shaving is a better option, since it can be done at the comfort of your home.
  • Opting for wet shaving, moistursing your skin later, using lukewarm water, etc., are some of the shaving tricks all women must know.
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