A vegan diet is comprised of only plants such as vegetables, grains, nuts and fruits and can cause nutritional deficiencies such as vitamin D, vitamin B12, iron, zinc, omega 3 fatty acids etc. Nutrient deficiencies on a vegan diet can be managed by taking supplements. Read about common nutrient deficiencies on a vegan diet.
Extreme hormonal changes is one of the worst problems that every woman undergoes as she approaches menopause. This leads to several health issues. In such a condition, taking care of the food that women include in their daily diet can make a lot of difference.
