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Benefits Of Box Breathing

Benefits Of Box Breathing

Box breathing is also known as four-square breathing. It is a simple stress management exercise, a relatively new technique that will relieve you from stress. It is a type of paced breathing that follows a certain rhythm that may help clear the mind, relax the body and improve focus. It is effective in reducing stress and anxiety in everyday situations.

Gavaskar miffed with Zaman

Gavaskar miffed with Zaman

The legend has it that Sunil Gavaskar during his days as a young cricketer of Dadar Union Club was given a piece of advice by club' mentor Vithal 'Marshal' Patil --- "If you can't be a cricketer, at least dress like one". The legendary opener has always been very touchy about how players treat their jerseys and caps.

Rohit praises India bowlers

Rohit praises India bowlers

India captain Rohit Sharma lauded his bowling department for producing an outstanding performance against Pakistan in conditions which weren't exactly bowling friendly. On a flat deck and in sultry heat, Bhuvneshwar Kumar (3/15), Jasprit Bumrah (2/23), Kedar Jadhav (3/23) and Kuldeep Yadav (1/37) were on target a they dismissed Pakistan for 162.

India beat Pakistan by 8 wickets

India beat Pakistan by 8 wickets

India ticked all boxes as they clinically decimated Pakistan by eight wickets in a lopsided Asia Cup group league encounter. It was a superlative effort from the bowling unit that saw them shot out Pakistan for a paltry 162 in 43.1 overs before 'Men In Blue' reached home in only 29 overs for the loss of just 2 wickets.

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