Natural Remedies For High Blood Pressure

High blood pressure (hypertension) occurs if your blood pressure increases above normal levels. Blood pressure is considered normal if it is less than 120/80 mm Hg. Certain lifestyle modifications can lower your blood pressure naturally, these include losing excess weight, practising exercise daily, following a DASH diet, stopping smoking, lowering the intake of salt.

India Top Group B After Bangladesh Win

Sports - 2 hr, 35 min ago

India beat Bangladesh 3-0 to top Group B in the SAFF Women's Championship 2026, with goals from Pyari Xaxa, Lynda Kom Serto and Malavika P.

RCB Win Back-to-Back IPL Titles

Sports - 2 hr, 6 min ago

Royal Challengers Bengaluru clinch back-to-back IPL titles at the 2026 final, led by Virat Kohli's milestone chase and a strong team effort.

Uttar Pradesh civil defence training

India - 2 hr, 5 min ago

Uttar Pradesh CM Yogi Adityanath urges stronger civil defence training for disaster response, rescue, first aid and firefighting, including NCC, NSS and veterans.