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Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief when practiced regularly.

De Zerbi suggests Tottenham's relegation battle is weighing on players as they chase safety with six games left in the Premier League season.

Liam Rosenior accepts accountability for Chelsea's 3-0 defeat to Manchester City, highlights second-half decline, and outlines the need to rebuild confidence ahead of a big clash with Manchester United.

Horoscope for Today 13-April-2026: Love signals, career clarity & a calm-body reset revealed. Aries, Gemini, Scorpio - find out now!