High blood pressure (hypertension) occurs if your blood pressure increases above normal levels. Blood pressure is considered normal if it is less than 120/80 mm Hg. Certain lifestyle modifications can lower your blood pressure naturally, these include losing excess weight, practising exercise daily, following a DASH diet, stopping smoking, lowering the intake of salt.
Cucumber has a unique bitter taste and is used in traditional medicine and folk medicine for centuries. It helps reduce inflammation and oxidative stress which are the main causes of diabetes. According to a study, high levels of glucose increases the levels of inflammatory cytokines and free fatty acids, which are known to induce insulin resistance in the body.
According to a new study, sleep quality and people's perceptions of their sleep quality may increase the risk of developing type 2 diabetes. Can poor sleep quality increase your risk for type 2 diabetes? It is difficult to conclude that poor sleep quality alone contributes to the risk of developing type 2 diabetes. Read more here.