Many healthy individuals meet needs with a varied diet; supplements fill gaps identified by tests. A food-first approach guides when to use iron, vitamin D, or B12.

Gold and silver prices ease from peaks amid geopolitical tension, with Delhi and other Indian markets showing a consolidation phase as the dollar strengthens and safe-haven demand persists.

Apple introduces MacBook Pro updates with M5 Pro and M5 Max, boosting AI performance, memory bandwidth, storage speeds, display quality and battery life for professionals.

US insurance guarantees and potential naval escorts aim to keep Strait of Hormuz oil flowing amid Iran tensions, supporting global markets and energy importers like India.

Tecno unveils the Camon 50 Ultra at MWC 2026 with a 6.78-inch curved AMOLED display, 6500 mAh battery, 144 Hz refresh rate, and a 50 MP main camera with OIS.

Financial Horoscope for Today March 4, 2026: Explore sector shifts, manage risk, and spot short-term opportunities.

Tarot Card Predictions for March 04, 2026. Discover what's in store for each zodiac sign online. Our Tarot card reader, Rochelle Sam, delves into your daily tarot predictions.

Horoscope for Today March 04, 2026: Embrace practical choices for steady progress in love, career, and finances. Find calm wins and mindful well-being.

Israel hit Iranian missile sites; Iran fired missiles into Israel and across the Gulf, disrupting energy and travel. A US embassy site in Saudi Arabia was attacked.

The US State Department is securing military and charter flights for Americans seeking to leave the Middle East amid disrupted commercial travel.

Donald Trump says an Iranian regime insider could be best placed to lead after the US-Israel campaign, and notes Reza Pahlavi is not a focus.

A Shahed drone hit near RAF Akrotiri in Cyprus, prompting Typhoon and F-35 responses and raising security concerns for UK bases in the Eastern Mediterranean.

Iranian missile and drone strikes hit central Israel, damaging homes and shops. Israel reports 11 deaths and plans limited Ben-Gurion flights from Thursday.

Homeland Security Secretary Kristi Noem defended ICE enforcement in a Senate hearing, rejecting Democratic criticism over Minneapolis protester deaths.

Airports Authority of India denied asking airports for jet fuel stock data as sources cite a precautionary review amid Middle East conflict and oil supply risks.

Uttar Pradesh Police say the second accused in the attack on YouTuber Salim Ahmed alias Salim Wastik died after a Ghaziabad encounter; firearms seized.

Srinagar Police registered FIRs against Aga Syed Ruhullah Mehdi and Junaid Azim Mattu over alleged misleading social media posts; inquiry launched.

The US State Department is preparing military and charter flights as embassies shut and evacuations expand after drone attacks and wider regional strikes.

Jammu and Kashmir Police filed cases against MP Aga Syed Ruhullah Mehdi and Junaid Azim Mattu over alleged online misinformation, citing public order concerns.

Sunburn Holi Weekend launches in Mumbai with KSHMR delivering Holi infused EDM, blending Indian sounds with festival anthems for a high energy city debut.

Vishal Pandey blends AI-inspired visuals with Holi colour in a social media post, balancing glamour and candid humour to engage Gen Z audiences across short-form platforms.

Satellite images show damaged buildings at Irans Natanz nuclear facility after US-Israeli strikes. The IAEA says no radiological consequences are expected.

Jammu and Kashmir Police registered cases against MP Aga Syed Ruhullah Mehdi and Junaid Azim Mattu over alleged misleading online content under BNS.

Horoscope for Today 04-March-2026: Love twists, career glow-ups & wellness resets for Aries, Leo & Scorpio. Find Out!

The Iran US Israel conflict escalates with drone and missile strikes on Gulf oil infrastructure, airspace closures, and regional diplomatic warnings amid broader regional security concerns.