A vegan diet is comprised of only plants such as vegetables, grains, nuts and fruits and can cause nutritional deficiencies such as vitamin D, vitamin B12, iron, zinc, omega 3 fatty acids etc. Nutrient deficiencies on a vegan diet can be managed by taking supplements. Read about common nutrient deficiencies on a vegan diet.
Extreme hormonal changes is one of the worst problems that every woman undergoes as she approaches menopause. This leads to several health issues. In such a condition, taking care of the food that women include in their daily diet can make a lot of difference.
A wobbly tooth in an adult is a matter of concern. It is a sign of underlying gum disease and poor oral health. Contrary to a popular urban saying, "a loose tooth will not rest until it is pulled out," modern dentistry specializes in salvaging a loose tooth and its functions. Expert Article On Loose Teeth: When Should You Be Worried About Your Shaky Teeth?
Mangoes are rich in protein, fibres, vitamin C, vitamin A, folic acid, vitamin B-6, vitamin K and potassium. It also promotes a healthy complexion and hair, increases energy, and helps maintain a healthy weight. Read Mango For Hair: Is It Good? 2 Quick And Easy Mango DIY Hair Packs for healthy and shiny hair.
A lot of families find it difficult to maintain healthy eating habits during the summer, given that kids are out of school and their routines are disrupted. Summer activities make the days fun, but they can also make it difficult to maintain healthy eating habits - specifically for kids with diabetes. Read more on summer diet: best foods for kids with diabetes.
At any age, wearing sunscreen will protect your skin's health and appearance. Regular use of sunscreen helps prevent sunburns, skin cancer, and premature ageing. The sunscreen guide is for beginners, but it is really for everyone - truth be told. Here is a sunscreen guide for beginners. Take a look.
Although researchers are still investigating the link between drinking coffee and kidney stone formation, recent studies suggest that caffeine consumption might help prevent the formation of kidney stones if taken regularly. Read more on the link between coffee and kidney stones here and how much coffee is good for kidney stones.
Mango seed is creamy-white and its surface is fibrous and hairy. The seed consists of a firm coat enclosing the kernel. The mango seed kernel contains oil, protein, ash, fibre, carbohydrate, phosphorus, magnesium, sodium, and calcium. The health benefits of mango seeds are promoting heart health, controlling diabetes, helping in weight loss,