Having cold feet is a common symptom caused due to many health and lifestyle factors such as cold temperature and anxiety. Cold feet are not only characterised by the coldness in the feet but followed by other symptoms such as numbness, change of skin colour, fever, tingling or needle-like sensation, joint pain, erectile dysfunction, slow healing wounds, muscle weakness, pain and sores on the toes and fingers.
Postpartum mood swings or the "baby blues" do not last long for many women. In addition to feeling happy or sad, they may also cause a woman to cry without reason, be impatient, irritable, restless, anxious or lonely after giving birth. These feelings may only last for a short period of time after delivery or may last for several weeks.
High blood pressure (hypertension) occurs if your blood pressure increases above normal levels. Blood pressure is considered normal if it is less than 120/80 mm Hg. Certain lifestyle modifications can lower your blood pressure naturally, these include losing excess weight, practising exercise daily, following a DASH diet, stopping smoking, lowering the intake of salt.
Cucumber has a unique bitter taste and is used in traditional medicine and folk medicine for centuries. It helps reduce inflammation and oxidative stress which are the main causes of diabetes. According to a study, high levels of glucose increases the levels of inflammatory cytokines and free fatty acids, which are known to induce insulin resistance in the body.
According to a new study, sleep quality and people's perceptions of their sleep quality may increase the risk of developing type 2 diabetes. Can poor sleep quality increase your risk for type 2 diabetes? It is difficult to conclude that poor sleep quality alone contributes to the risk of developing type 2 diabetes. Read more here.
Constipation occurs when bowel movements become less frequent and stools become hard, dry and difficult to pass. Some people use herbal tea to ease constipation because herbal teas are known for their soothing and laxative properties. Herbal teas that can help bring relief from constipation include senna tea, cascara tea, dandelion tea, green tea and peppermint tea.
If you have acne-prone skin, makeup can be a great way to help you feel confident and beautiful. However, it's important to choose makeup that is gentle and non-comedogenic, so it won't clog your pores and make your acne worse. Here are some tips for using makeup on acne-prone skin. Read more on Makeup Tips For Acne-Prone Skin here.